Improvisation with whole grains and vegetables, herbs, spices. But also the design of dishes and menus with full nutritional and energy value for the nutrition of all parts of the body and the complete absorption of nutrients. Specific combinations with herbal infusions and spices to enhance both the energy and “nutritional” load of cereals. Correct food combinations and categorisation of raw materials according to the 6 basic flavours. And many and exceptional dishes that we gladly and lovingly share at the end of each lesson.